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Fall 2010 Class List »
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Music and Your Brain Down Memory Lane This class explores how music affects our brains and how we can use music to help us learn more effectively, stimulate memories, enhance creativity and change our mood for a healthier lifestyle. Music from different boomer decades will be used in this informative and fun class.
Tuesday, Sept. 14 What’s Sabotaging Your Weight Loss? Just Imagine… being in the best shape of your life by new year’s 2011, while everyone else is making resolutions! Fact: The average American gains 10 pounds over the holidays. A group of friends working out together, having fun, becoming leaner, and supporting each other will increase your chances of success exponentially. Accountability and social support are proven methods!
6:30pm – 8:00pm |